Move LA 8 Week Fitness Challenge 2022
What is it?
This 8 Week Program is designed to kickstart the New Year, build healthy habits, and form accountability within a small group setting. Our groups will be groups of 5. The goal is to motivate each other, hold each other accountable, and provide a supportive environment for one another.
We won’t be focused on end results but rather enjoying the process and building a routine that you can stick with beyond this program. The program will consist of 3 group classes per week, 2 optional at home workouts per week, weekly nutrition challenges, and an 8 week meal plan template that can be customized based on your goals.
The classes are somewhwere between personal training and a group class, with lots of one on one attention and personalization. They classes will be a mixture of light cardio, strenth training, and core work. The classes can be modified for all ages and fitness levels and to accommodate any injuries.
When is it?
February 7th – April 2nd
How much is it?
The 8 week program is $599. This includes 3x in person classes per week, 2x at home workouts per week, weekly nutrition challenge, 8 week meal plan template, supportive WhatsApp communication group with your small group. (This can be paid in 4 installments, please email amber@move-la.fit for this option)
Group Options
We will have the following groups:
Group 1 – Rodeo Athletic, 5.00pm Tues/Thurs, 12pm Saturday
Group 2 – Rodeo Athletic, 7.00pm Tues/Thurs, 12pm Saturday
Group 3 – VCF Athletics, 5.30pm Mon/Wed, 10.30am Saturday
Group 4 – VCF Athletics, 7.00pm Mon/Wed, 10.30am Saturday
Rodeo Athletic: 7773 Beverly Boulevard, Los Angeles, CA 90036
VCF Athletics: 6930 Hayvenhurst Ave, Van Nuys, CA 91406
PLEASE NOTE: We ARE allowing make up sessions, if you prefer the other location on a Saturday, or need to come to an earlier or later session one day, that’s fine. Saturday classes will be combined between the two groups of that location, and friends & family will be welcome to drop in on Saturdays for a one off drop-in fee.
TRAINERS
Josh Al-Chamaa
Amber Charlton
Pedro Borges
