OBSTACLE COURSE RACE TRAINING PROGRAM
Host Move LA’s biggest and most exciting program at your company! This program combines fun, fitness and team building. Completing an Obstacle Course is an amazing bucket list experience that Move LA can help you and your team feel confident in taking on.
Program Length
12 weeks – leading up to the chosen race
Classes
2-5x per week
Class Description
Bootcamp style fitness classes incorporating race specific skill and teamwork exercises. Appropriate for any age or fitness level.
Location
On campus at hosting company location or nearby outdoor area
Price
$75-$150/per month for participants, depending on class frequency (a flat fee can be agreed upon if payment is being made by the hosting company)
Other Info
For race day, the group will generally be split up into 3-4 sub groups who will each be helped through the course by a Move LA coach.
Fat Loss Challenges
Move LA’s goal is to make losing fat and getting fit an enjoyable experience. We make this program exciting by awarding points throughout the challenge in various categories – typically attendance, body composition changes and social influence. We will award 1st, 2nd and 3rd place cash prizes to the participants with the most points at the end of the challenge.
Program Length
8-12 weeks
Classes
2-5x per week
Class Description
Bootcamp style fitness classes focusing on fat burning.
Location
On campus at hosting company location or nearby outdoor area
Price
$75-$150/per month for participants, depending on class frequency (a flat fee can be agreed upon if payment is being made by the hosting company)
Other Info
We will provide a nutrition plan for the course of the challenge and administer before and after body composition analysis.
Fun Run Training Programs
What better way to kickstart a healthier lifestyle than signing you and your co-workers up for a 5k? There are a bunch of fun and unique 5k runs all around LA (Our favorite is the color run!) Move LA will train you to prepare you for the run and guide you through on race day.
Program Length
8 weeks – leading up to the chosen race
Classes
2-3x per week
Class Description
Bootcamp style fitness classes with 2 running ‘homeworks’ per week
Location
On campus at hosting company location or nearby outdoor area
Price
$75-$150/per month for participants, depending on class frequency (a flat fee can be agreed upon if payment is being made by the hosting company)
Other Info
For race day, the group will generally be split up into 3-4 sub groups who will each be paced through the run by a Move LA coach.
General Wellness Programs
Move LA offers Bootcamp, Yoga, Stretch, Sculpt and Endurance classes. For a general fitness program, we would offer a custom combination of these classes that suits the needs of your company.
Program Length
Ongoing or Custom
Classes
2-5x per week
Class Description
See descriptions below
Location
On campus at hosting company location or nearby outdoor area
Price
$75-$150/per month for participants, depending on class frequency (a flat fee can be agreed upon if payment is being made by the hosting company)