Memberships
SPARTAN RACE TRAINING PROGRAM
SPRING 2020- Dates: Monday March 23rd – Friday May 15th
- Race Dates: May 16th & 17th
- Class Location: Thalians Auditorium, on Campus at Cedars-Sinai
- Price: $199 For 8 Week Program (Race Fee Not Included)
- Includes: before and after body composition testing, 12 fitness classes per week, nutrition template on request.
- Click HERE for more info on program.
FITCLUB
UNLIMITED 1 YEAR- $99 Every 4 weeks, 1 Year Commitment
- Unlimited access to any class on the schedule
- Select Start Date as Any Monday, You Will be Billed on Monday Every 4 Weeks
FITCLUB
UNLIMITED 4 WEEK- $129 Every 4 weeks, No Commitment
- Unlimited access to any class on the schedule
- Select Start Date as Any Monday
FITCLUB
10 PACK- $150 For 10 Classes
- Choose from any classes on the schedule
Schedule
Class Descriptions
Bootcamp
Our original Bootcamp class is a high intensity class using a variation of weightlifting, gymnastics and cardio. We use dumbbells, kettlebells, ropes, medicine balls and body weight to keep the workouts functional and constantly varied. The variation means your body never adapts to one type of exercises and causes it to constantly burn fat, build muscle and adapt to whatever kind of challenge is thrown at you!
Sculpt
A low impact, moderate intensity class that will still give you a great workout without anything dynamic (running, jumping etc). Sculpt is a combination of core work and lightly weighted exercises all done from your own yoga mat. Exercises are specifically designed to target and tone common problem areas – stomach, upper arms, thighs and booty!
Yoga
A dynamic, physically and spiritually energizing class, hones and tones every muscle in the body. Linking one movement into the next using breath. Class style will vary depending upon the instructor.
Stretch
A slow paced class that focuses on breathing whilst holding static stretches for long periods of time. We will also use foam rollers, bands, and balls to work on soft tissue release, as well as improving range of motion.
Workout of The Day
Tuesday, March 10
SCULPT
A. 5 Sets, For Weight & Quality:
10 Slow Tempo DB Front Squats
10/10 Single Leg RDL w/DB
20 Alt V Ups
(15m to Complete)
B. Tabata of Each Movement, 1m Rest Between Each:
– Glute Kick Back (Alternate Rounds)
– DB Sky Touch Crunches
– Bird Dog Hold (Alternate Sides)
– Leg Raises
BOOTCAMP
12m AMRAP:
20 Wall Balls
20 Alt V Ups
20 Hurdle Jump Overs
2m Rest
12m AMRAP:
20 Kettlebell Swings
20 Push Ups
20 Box Step Ups
Share equipment with a partner, one start on first AMRAP and one start on second AMRAP then switch.
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