Class Descriptions


Our original Bootcamp class is a high intensity class using a variation of weightlifting, gymnastics and cardio. We use dumbbells, kettlebells, ropes, medicine balls and body weight to keep the workouts functional and constantly varied. The variation means your body never adapts to one type of exercises and causes it to constantly burn fat, build muscle and adapt to whatever kind of challenge is thrown at you!


A low impact, moderate intensity class that will still give you a great workout without anything dynamic (running, jumping etc). Sculpt is a combination of core work and lightly weighted exercises all done from your own yoga mat. Exercises are specifically designed to target and tone common problem areas – stomach, upper arms, thighs and booty!


A dynamic, physically and spiritually energizing class, hones and tones every muscle in the body. Linking one movement into the next using breath. Class style will vary depending upon the instructor.


A slow paced class that focuses on breathing whilst holding static stretches for long periods of time. We will also use foam rollers, bands, and balls to work on soft tissue release, as well as improving range of motion.

Workout of The Day

Tuesday, March 10


A. 5 Sets, For Weight & Quality:
10 Slow Tempo DB Front Squats
10/10 Single Leg RDL w/DB
20 Alt V Ups 

(15m to Complete)

B. Tabata of Each Movement, 1m Rest Between Each:
– Glute Kick Back (Alternate Rounds)
– DB Sky Touch Crunches
– Bird Dog Hold (Alternate Sides)
– Leg Raises 


12m AMRAP:
20 Wall Balls
20 Alt V Ups
20 Hurdle Jump Overs

2m Rest

12m AMRAP:
20 Kettlebell Swings
20 Push Ups 
20 Box Step Ups

Share equipment with a partner, one start on first AMRAP and one start on second AMRAP then switch.


CHMC Bootcampers Take On Mud Girl Mud Run!

CHMC Bootcampers Take On Mud Girl Mud Run!

The Program During Fall 2019, Move LA hosted a 12 week program at California Hospital Medical Center. Our classes were Bootcamp style using dumbbells, running, jump rope, and body weight movements. However unlike our previous programs, this program had a big end goal...

Summer Challenge 2019 Winners

Summer Challenge 2019 Winners

    Move LA's Summer Challenge was an 8 week program designed to help participants lose body fat and improve their fitness in a fun competition format. Participants could score points in 3 categories - attendance, social influence (including bringing a friend to...