Class Description



   Our Bootcamp class is a high intensity class using a variation of weightlifting, body weight movements and cardio. Our classes are different each day! The variation means your body never adapts to one type of exercises and causes it to constantly burn fat, build muscle and adapt to whatever kind of challenge is thrown at you!

 It is appropriate for all fitness levels and ages.


Workout of The Day

Thursday, December 12

INTRO – Names & Question

For Time with a Partner:
100 DB Push Press
100 Walking Lunges
100 Sit Ups
100 DB Front Squats

*EMOM: 1 Synchro Burpee*



CHMC Bootcampers Take On Mud Girl Mud Run!

CHMC Bootcampers Take On Mud Girl Mud Run!

The Program During Fall 2019, Move LA hosted a 12 week program at California Hospital Medical Center. Our classes were Bootcamp style using dumbbells, running, jump rope, and body weight movements. However unlike our previous programs, this program had a big end goal...

Summer Challenge 2019 Winners

Summer Challenge 2019 Winners

    Move LA's Summer Challenge was an 8 week program designed to help participants lose body fat and improve their fitness in a fun competition format. Participants could score points in 3 categories - attendance, social influence (including bringing a friend to...