Membership
NEW YEAR 12-WEEK FAT LOSS CHALLENGE
JANUARY 2020- Dates: Tuesday January 14th – Thursday April 2nd
- Class Location: Keck Hall, on Campus at CHMC
- Price: $79/4 Weeks or $225 Pay in Full
- Includes: before and after weigh in, 2 fitness classes per week, 1 at home workout per week, 12 week nutrition template and PRIZES for the top 3 winners!
- Click HERE for more info on program.
Class Description
Bootcamp
Our Bootcamp class is a high intensity class using a variation of weightlifting, body weight movements and cardio. Our classes are different each day! The variation means your body never adapts to one type of exercises and causes it to constantly burn fat, build muscle and adapt to whatever kind of challenge is thrown at you!
It is appropriate for all fitness levels and ages.
Workout of The Day
Thursday, December 12
INTRO – Names & Question
For Time with a Partner:
100 DB Push Press
100 Walking Lunges
100 Sit Ups
100 DB Front Squats
*EMOM: 1 Synchro Burpee*
20m TIME CAP
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